September 17, 2015
Category: Uncategorized
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Dr. Jenn, CRNP says "Just Say NO!"

This one, two-letter word can be the key to relieving a little stress in your life.  Saying no is a key step in reducing stress, says a reports by Dartmouth University.  It is okay to say no.  You need to pick and choose which things to say yes to.  Then allow yourself to say no to a request and understand that it does not make you a bad, uncaring or self-centered.

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