Dr. Jenn, CRNP says "Just Say NO!"
This one, two-letter word can be the key to relieving a little stress in your life. Saying no is a key step in reducing stress, says a reports by Dartmouth University. It is okay to say no. You need to pick and choose which things to say yes to. Then allow yourself to say no to a request and understand that it does not make you a bad, uncaring or self-centered.